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Pilates

  • What is pilates?
    Pilates method restores the body to true balance, ease and harmony of movement, and channels flow of energy.
  • Programmes
    Read more on the programmes available at the studio
  • Prices
    Costing of programmes and classes at the studio
  • Location
    Where are we presenting the classes?
Pilates


Find out how Pilates tone and strengthen. I focus on Mat work where we use balls, foam rollers, rings, elasto bands and own body weight.

Dramatic improvement in your physical well-being strength and confidence.

 
Nutrition & Supplements

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