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Pilates

1.  R 100 per class.  Classes are  50-60 min long.  Maximum 4 in a class.

     

2.  Linda's lovely studio is situated in the comfort of her house in Capri village.
  • What is pilates?
    Pilates method restores the body to true balance, ease and harmony of movement, and channels flow of energy.
  • Programmes
    Read more on the Banting programmes available at the studio
    Costing of programmes at the studio
  • Location
    24 Tobago way, Capri village, Fish hoek
  • Linda cell:  082 4109 443
BANTING


LCHF is alifestyle, not a quick-fix diet.

Dramatic improvement in your physical well-being strength and confidence.


 
Nutrition & Supplements

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