Body Conditioning is a bit faster than Pilates and incorporates all the main muscle groups. If you like working up a real sweat then this is for you. We do exercises using own body weight, dumbbells, mat work doing lots of bum and tummy, circuit training, and much more to tone the whole body. Expected results include weight/centimeter loss, increase in strength, endurance and energy, better posture, a toned body.
Benefits of Body Conditioning:
Weight loss/cm loss
Increase in muscle weight
Toned body
Fitness
Speed
Strength
Find out more about our Body conditioning in in her studio in
Monte casino. 76 Albatross str., Fourways!
Phone Linda
082 4109 443
