TONING Pilates
Toning Pilates/Body Conditioning is a bit faster than Pilates and incorporates
all the main muscle groups. If you like working up a real sweat then this is for
you. We do exercises using own body weight, dumbbells, mat work doing lots of
bum and tummy, circuit training, and much more to tone the whole body. Expected
results include weight/centimeter loss, increase in strength,
endurance and energy, better posture, a toned body.
Benefits of Body Conditioning:
- Weight loss/cm loss
- Increase in muscle weight
- Toned body
- Fitness
- core strength
- Strength
Find out more about our Body conditioning in her
studio in 24 Tobago way, Capri village, Fish hoek.
Phone Linda
082 4109 443
Please view the directions to our studio
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