Linda’s Pilates Conditioning Studio

The expert source for everything Pilates and Conditioning

Pilates method emphasizes restoring the body to true balance, ease and harmony of movement and channel flow of energy. I specialize in Mat Pilates which strengthens, leaves you refreshed and gives you a feeling of mental and physical well-being.

Body Conditioning tones all the main muscle groups while you burn a fair amount of fat during the workout. You use your own body weight, dumbbells, rollers, balls, and steps in these classes. At Linda’s ladies only studio in Fourways, we are dedicated to giving you challenging Pilates and Body Conditioning classes. With years of experience in health and fitness, Linda teaches a variety of classes to suite every person.

Linda offers the following classes:

• Pilates
• Body Conditioning

Benefits that you will get from our Pilates:

• Relaxation
• Concentration
• Co-ordination
• Alignment
• Breathing
• Centering
• Stamina

Benefits that you will get from Body Conditioning:

• Firm, more toned body
• Loss of centimeters and weight
• Better posture
• Get fit and strong

Benefits that you will get from Body Conditioning and Pilates:

• Better posture
• Exercise in a women only environment
• Evaluation to monitor progress

Phone today and Book a class at Linda’s studio! We invite you to come for one free class - any Pilates or Body Conditioning class. Have a look at the time table to find a time that suits you.